Bodyflow by Janice Redman

Bodyflow by Janice Redman DVD - two classes in one

Janice, Tarja, Ossi and Sophie take you through two full exercise programs (beginner and intermediate/advanced). The additional relaxation session can be combined with either of these classes.

The DVD is designed for long-term use, allowing you to advance at your own pace. By practicing with this program, you will be able to

- increase your overall muscle strength
- gain a better mid-body control
- relieve physical and mental tensions, caused by static work positions and stress
- ecover and maintain the joints’ natural motion paths
- develop your flexibility and coordination.

It is a great exercise for anyone who needs to get back in shape, but also for athletes wishing to complement and enhance their training. Modified alternatives are provided for most movements, allowing you to tailor the workout according to your needs. Noticing your progress will keep you motivated!

For a more detailed description of the method, see What is Bodyflow?.

To order the DVD, enter the web shop.

DVD Contents